£5.00 Drop in
Weighted HIIT is a 30 minute class involving either dumbbell weights, resistant bands or homemade weights (using carrier bags filled with heavy objects) to create a whole body workout. Working on strength and cardio in one class. Exercises can be made easier or harder and is suitable for everyone.
To book onto a zoom class you will need to email Sarah on email@example.com where I will give you the information for payment and how to join the class.