Weighted HIIT

Monday 6pm
On Zoom
£5.00 Drop in


Weighted HIIT is a 30 minute class involving either dumbbell weights, resistant bands or homemade weights (using carrier bags filled with heavy objects) to create a whole body workout. Working on strength and cardio in one class. Exercises can be made easier or harder and is suitable for everyone.

Benefits include;

  • Time efficient workout in minimum time,
  • Fast results in an action packed class,
  • Help body become efficient in burning fat,
  • Different exercises each week to optimise muscle and fitness building (needed for fat loss)

To book onto a zoom class you will need to email Sarah on hello@sarahlangfordfitness.co.uk where I will give you the information for payment and how to join the class.